{"id":772,"date":"2008-03-17T17:28:54","date_gmt":"2008-03-17T15:28:54","guid":{"rendered":"http:\/\/staging.cernosice.cz\/index.php\/2008-03-17-zdrave-obcerstveni"},"modified":"2008-03-17T17:34:00","modified_gmt":"2008-03-17T15:34:00","slug":"zdrave-obcerstveni","status":"publish","type":"post","link":"https:\/\/blog.cernosice.cz\/index.php\/2008-03-17-zdrave-obcerstveni","title":{"rendered":"Zdrav\u00e9 ob\u010derstven\u00ed?"},"content":{"rendered":"<p>Moc jsem se pobavil, kdy\u017e jsem si pro\u010detl \u010dl\u00e1nek <a href=\"http:\/\/zdravi.idnes.cz\/bageta-muze-byt-pri-hubnuti-horsi-nez-hamburger-f5m-\/hubnuti.asp?c=A080221_130425_hubnuti_ven\">Bageta m\u016f\u017ee b\u00fdt p\u0159i hubnut\u00ed hor\u0161\u00ed ne\u017e hamburger<\/a> a k\u00a0tomu odpov\u00eddaj\u00edc\u00ed <a href=\"http:\/\/data.idnes.cz\/g\/eko\/infografika_fastfood.html\">infografiku<\/a> ze kter\u00fdch vych\u00e1z\u00ed, \u017ee jedin\u00e9, co si m\u016f\u017eete sn\u00edst na ulici nebo v\u00a0aut\u011b je tak maxim\u00e1ln\u011b mrkev nebo kedluben. Pozor na <strong>ban\u00e1ny<\/strong>\u00a0\u2013 maj\u00ed vysok\u00fd glykemick\u00fd index (to znamen\u00e1, \u017ee je po nich rychle hlad, nav\u00edc aktivuj\u00ed tvorbu inzul\u00ednu a t\u00edm i\u00a0ukl\u00e1d\u00e1n\u00ed tuku v\u00a0organismu.) A\u00a0kdo by \u0159ekl, \u017ee <strong>Big Mac<\/strong> m\u00e1 3\u00d7 m\u00e9n\u011b kalori\u00ed ne\u017e <strong>Lah\u016fdkov\u00fd gurm\u00e1n<\/strong> od\u00a0Deli?<\/p>\n<p>\u00dasm\u011bvn\u00e9 na tom je tak\u00e9 srovn\u00e1n\u00ed se star\u0161\u00edm \u010dl\u00e1nkem <a href=\"http:\/\/zdravi.idnes.cz\/velky-test-co-pit-pri-hubnuti-djy-\/hubnuti.asp?c=A080228_112213_hubnuti_ven\">Velk\u00fd test: Co p\u00edt p\u0159i hubnut\u00ed?<\/a> a <a href=\"http:\/\/data.idnes.cz\/g\/eko\/infografika_napoje2.html\">infografikou<\/a>, kde se pro zm\u011bnu dozv\u00edte, \u017ee nejzdrav\u011bj\u0161\u00ed je <strong>\u010dist\u00e1 voda<\/strong>. Lehk\u00e9 koly sice nemaj\u00ed \u017e\u00e1dn\u00fd cukr (a kalorie), ale zas obsahuj\u00ed kyselinu fosfore\u010dnou a tak <em>jak zn\u00e1mo<\/em> vyplavuje z\u00a0t\u011bla v\u00e1pn\u00edk. Ale i\u00a0oby\u010dejn\u00e1 Fanta m\u00e1 v\u00edc cukru ne\u017e Cola a ovocn\u00e9 d\u017eusy na tom nejsou o\u00a0moc\u00a0l\u00e9pe.<\/p>\n<p><em>No u\u00a0m\u011b se nic nem\u011bn\u00ed..<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Moc jsem se pobavil, kdy\u017e jsem si pro\u010detl \u010dl\u00e1nek Bageta m\u016f\u017ee b\u00fdt p\u0159i hubnut\u00ed hor\u0161\u00ed ne\u017e hamburger a k\u00a0tomu odpov\u00eddaj\u00edc\u00ed infografiku ze kter\u00fdch vych\u00e1z\u00ed, \u017ee jedin\u00e9, co si m\u016f\u017eete sn\u00edst na ulici nebo v\u00a0aut\u011b je tak maxim\u00e1ln\u011b mrkev nebo kedluben. Pozor na ban\u00e1ny\u00a0\u2013 maj\u00ed vysok\u00fd glykemick\u00fd index (to znamen\u00e1, \u017ee je po nich rychle hlad, &hellip; <a href=\"https:\/\/blog.cernosice.cz\/index.php\/2008-03-17-zdrave-obcerstveni\" class=\"more-link\">Pokra\u010dovat ve \u010dten\u00ed<span class=\"screen-reader-text\"> &#8222;Zdrav\u00e9 ob\u010derstven\u00ed?&#8220;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-772","post","type-post","status-publish","format-standard","hentry","category-jidlo-a-piti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zdrav\u00e9 ob\u010derstven\u00ed? &#8211; Prochaine Bloguje<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.cernosice.cz\/index.php\/2008-03-17-zdrave-obcerstveni\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zdrav\u00e9 ob\u010derstven\u00ed? &#8211; Prochaine Bloguje\" \/>\n<meta property=\"og:description\" content=\"Moc jsem se pobavil, kdy\u017e jsem si pro\u010detl \u010dl\u00e1nek Bageta m\u016f\u017ee b\u00fdt p\u0159i hubnut\u00ed hor\u0161\u00ed ne\u017e hamburger a k\u00a0tomu odpov\u00eddaj\u00edc\u00ed infografiku ze kter\u00fdch vych\u00e1z\u00ed, \u017ee jedin\u00e9, co si m\u016f\u017eete sn\u00edst na ulici nebo v\u00a0aut\u011b je tak maxim\u00e1ln\u011b mrkev nebo kedluben. 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